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The Sleep Journal

Why Sleep Wellness Matters for Busy Lives

Why Sleep Wellness Matters for Busy Lives

Modern life rarely pauses, constant notifications, long commutes, and endless to-do lists keep our minds switched on long after dark.But in the rush to keep up, we often forget the one thing that f...

How Much Deep Sleep Do You Really Need?

How Much Deep Sleep Do You Really Need?

We often talk about how many hours of sleep we get, but not all sleep is equal. Deep sleep, also known as slow-wave sleep, is the stage where your body performs its most powerful restoration work. ...

The Importance of Sleep and Its Impact on the Body

The Importance of Sleep and Its Impact on the Body

Sleep isn’t a luxury, it’s a biological necessity. Just as food and water fuel the body, sleep restores it. In today’s fast-moving world, many of us see rest as optional or something to squeeze in ...